Age is not important for fitness. Fitness is really a matter of concern that people should pay attention to, even after they reach adulthood. These days, we can hear from the news or read articles online from people age 70 and older make it, but still did well in their fitness-related activities. It just shows that fitness for older people can be successfully pursued and shared concern for the health problems safely.
The parents connect their adulthood. Their bodies are also not stable as it used to when they were young. However, as young people should take precautions to make / fitness goals, parents just need to get information on how they can safely exercise to keep fit. Consultation With Doctor FirstBefore doing any exercise, it is better to consult a doctor if the parents can do it safely or not. In consultation with a health care provider, you probably know what physical activity does not have anything to do with how and vigorous activity can be.
Ideal Activities For Elders
Muscle-reinforcement training and aerobic Two perfect for people aged 65 and above should be conducted on a weekly basis to improve the health or life of people sitting healthy.
If not have a condition that limits his / her mobility, every day-to-day performance of moderately intense aerobic activity can be easily walked or ran for two and a half hours per week. Water aerobics, dancing (ballroom and line), push lawn mower, volleyball and canoeing, and other activities at a reasonable task intensity.These let you work hard enough so that the heart rate can be increased so as to produce sweat. One way to determine whether an activity is moderate if you can still talk during this period, but you can actually sing the exact lyrics of a sit song.
Running or playing tennis can be considered as a strong and vigorous activity should be carried out only for 75 minutes per week. Swim fast, fast or cycling on the high ground, football, hill climbing, dancing and martial arts are also considered to be a healthy activity. Let them breathe fast and hard, making your heart beat faster. While doing vigorous activities, you have to stop and breathe before you sing the lyrics song.
These-strengthening exercises should be performed in the calculation of repetitions and sets. Repetition refers to the movement of all activities such as sit-ups or weight lifting. Set is a group with a lot of repetition. An individual adult requires a range of 8-12 reps per activity. Up to three sets can be useful beneficial.
Elders high risk of collapse due to weakened leg, medical conditions and poor balance. To make up for it, training or activities that can help improve coordination and balance needs to be done, such as tai chi dance, and yoga.