You Getting Enough Vitamin D From the Sun?

You Getting Enough Vitamin D From the SunVitamin D comes in many forms, but it is difficult to find food or drink, so that sunlight or supplements are the easiest way to get them. We are now deep into winter it seems you can only see the sun in some remote part of the country! Vitamin D is unique in that it can be digested or synthesize from sun exposure. Unfortunately, there are many factors that prevent absorption, so here’s some information to help you decide if you get the right dose of the sun or you need to make supplement.

Sunscreen
For we try to avoid skin cancer, is difficult. Believe it or not, you reduce your intake of vitamin D from the sun when you protect your skin with sunscreen. Most Dermatologists would recommend you wear sunscreen and take vitamins to risk of harmful rays or sun.

Smog sunny city like LA or Houston and you think you can get all the vitamin D you need? Think again, if you live in a polluted area, the smoke can block enough sunlight to cause a deficiency of vitamin D. In addition, the intensity of UVB rays is reduced by clouds, so cloudy days mean less vitamin D from the sun! WindowsNo, you can sit by the window and hope that you understand your daily vitamin D. Such as clouds and smoke blocks the light, so the window. It is very sad because when it freezes in the winter, it would be a fun way to get a D. You Oops, this is not option.

Latitude
Sadly, if you live in the north of 42 degrees latitude (some say 37-degrees, but at the north end is the important part), you will have trouble getting enough sunlight exposure from November through February.

Age
It not fair, but the older you get, the more vitamin D you need. As you age, your skin can not synthesize vitamin D as efficiently younger.

How when you have a lot that I need? If you get your vitamin D from the sun, the light-skinned people need 10-20 minutes of sun exposure every day while dark skinned people need 90-120 minutes per day greatly. If you decide you vitamins, the average person needs about 600 IU (International Units) per day but it was changed in ages so check out this chart to find needs.

Which basic supplements I am taking? Vitamin D3 is considered as a source of vitamin D. In all of the above prevents us from getting our vitamin D from sunlight, vitamin might be the best option. Vitamin D aids in the development and maintenance of strong bones and teeth, helps functions of neuromuscular and immune system and can help reduce swelling! So go make some vitamin shopping and find yourself some sunshine ingestible * Disclaimer:! These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Facts about the sun and skin

OLYMPUS DIGITAL CAMERASkin cancer is the most common cancer in South Africa.

If you are Caucasian and grew up in South Africa and you get long enough, the chances of getting non-melanoma skin cancer (squamous cell carcinoma, basal cell carcinoma early) is close to 100%.

One in five Americans will develop skin cancer.

At age 18, most people receive 80% of sun exposure during your lifetime.

A case of severe sunburn in childhood can double the risk of skin cancer in the future.

Regular application of sunscreen with an SPF of at least 15 during the first 18 years of life can significantly reduce the risk of some types of skin cancer by more than 75%.

Farmers are particularly at risk, because they have long periods of exposure to strong sunlight. They are not at risk of developing basal cell and squamous cell carcinoma.

Sun is responsible for 80% of premature skin aging, so sunscreen better defense against wrinkles.

Use sunscreen every day, because it is associated with sun exposure – while driving a car or mowing the lawn – representing 80% of the exposure to life. Remember to use sunscreen on a cloudy day, 80% of the sun’s rays can penetrate clouds, smoke, fog, haze and thin clouds.

Dermatologist speculated that if the parents fail to put sunscreen on their children, the number of new cases of skin cancer could jump by tens of millions over the next two decades.

Many sporting activities in or near water, snow, sand or concrete to increase sun exposure to reflect up to 90% of UV rays.

Women of all ages are more likely than men to use products with SPF 15 or higher and use a sunscreen product. Perhaps this is one reason why the frequency of sunburn is higher in men than in women. The opposite is true for people 40 and older. For adults over 40, men are more likely to develop melanoma than women. For adults under 40, is anything but. Women are more likely to develop melanoma.

Sun beds and tanning lamps emit UVA and even ads can safely claim otherwise.

Sunscreen is one of the most important ways to protect children from sun damage at a later date.

Sun exposure at higher altitudes could mean increased exposure to UV rays. Thin clean air and increase the intensity of the sun and its effect on the skin;

Always be sure to add a sunscreen ears, nose, neck and hands. This area is easily forgotten, but prone to severe burns.

Skin reactions can occur when sunlight interacts with chemicals or certain medicines. Some antibiotics, colognes and perfumes can irritate or make your skin sensitive to sunlight. Sunscreen can help protect the skin and prevent the reaction. Consult with your doctor.

A one-time dose of sunlight can cause permanent damage to the skin. On average, children get three times more sun exposure than adults.

As the SPF (sun protection factor) that shows the amount of time you can stay in the sun before burning if you do not use sunscreen at all. SPF 45 product blocks 30 and more than 96% of the UV rays of the sunset.

Apply sunscreen, even under a beach umbrella. These rays can be seen in the sand and scope. It applies to concrete, snow and other reflective surfaces, too.

Remember to read and follow the instructions on sunscreen labels.