Vitamin D comes in many forms, but it is difficult to find food or drink, so that sunlight or supplements are the easiest way to get them. We are now deep into winter it seems you can only see the sun in some remote part of the country! Vitamin D is unique in that it can be digested or synthesize from sun exposure. Unfortunately, there are many factors that prevent absorption, so here’s some information to help you decide if you get the right dose of the sun or you need to make supplement.
For we try to avoid skin cancer, is difficult. Believe it or not, you reduce your intake of vitamin D from the sun when you protect your skin with sunscreen. Most Dermatologists would recommend you wear sunscreen and take vitamins to risk of harmful rays or sun.
Smog sunny city like LA or Houston and you think you can get all the vitamin D you need? Think again, if you live in a polluted area, the smoke can block enough sunlight to cause a deficiency of vitamin D. In addition, the intensity of UVB rays is reduced by clouds, so cloudy days mean less vitamin D from the sun! WindowsNo, you can sit by the window and hope that you understand your daily vitamin D. Such as clouds and smoke blocks the light, so the window. It is very sad because when it freezes in the winter, it would be a fun way to get a D. You Oops, this is not option.
Sadly, if you live in the north of 42 degrees latitude (some say 37-degrees, but at the north end is the important part), you will have trouble getting enough sunlight exposure from November through February.
It not fair, but the older you get, the more vitamin D you need. As you age, your skin can not synthesize vitamin D as efficiently younger.
How when you have a lot that I need? If you get your vitamin D from the sun, the light-skinned people need 10-20 minutes of sun exposure every day while dark skinned people need 90-120 minutes per day greatly. If you decide you vitamins, the average person needs about 600 IU (International Units) per day but it was changed in ages so check out this chart to find needs.
Which basic supplements I am taking? Vitamin D3 is considered as a source of vitamin D. In all of the above prevents us from getting our vitamin D from sunlight, vitamin might be the best option. Vitamin D aids in the development and maintenance of strong bones and teeth, helps functions of neuromuscular and immune system and can help reduce swelling! So go make some vitamin shopping and find yourself some sunshine ingestible * Disclaimer:! These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.